≡ Menu
Rick Lomas and The Whole World

Weight Watchers Online Week 7

in Weight Watchers

Weight Watchers Loss Week 6This wasn’t my best week. I actually had a sneaky weigh on Monday and found I had gone up a little bit since my weigh in day, Friday. I started to panic a little bit so went a bit easy on everything and by Friday I had lost just 0.4kg. This is the smallest weekly amount I have lost so far, but hey – I still lost weight. I’m not entirely sure why this happened, but I do know I have been doing a lot of computer work which means that I’ve not been as active as I could have been. As usual I’ve probably been glugging a few too many red wines of an evening too, which is a habit I’m finding very hard to break. As the nights are getting longer and colder I can’t really think of anything else nicer than sitting in front of a warm fire with a glass of rouge in my hand.

Some things have occurred to me as I enter my eight week of Weight Watchers:

  • I’m now eating hardly any bread, may be four or fives slices a week
  • I’m eating tons more vegetables than I ever did – as a family we are easily eating 2kg of carrots a week!
  • My Spiralizer that I bought last week means that I am no longer eating pasta, I’m preferring ‘courgetti’ or sweet potato noodles instead
  • I am not snacking at all
  • I will do things like have an orange for breakfast if I know I’m going to have something large later in the day
  • Most yogurt is really not very good for you – for example a 125ml pot of Activia Prune yogurt has 15.5g of sugar in it, which is 6 SmartPoints!

Overall I think my general habits have got really good now, I’m really thinking about everything that goes inside me, so no nibbling or picking. I’m still drinking too much wine, but I think that will probably calm down as I get nearer my goal weight.

About the author: Rick Lomas, a internet addict, researcher, publisher, bass player and search engine optimisation expert from England, but now living in The French Alps. Rick can help sell your products and services online, publish books and pretty much anything like that.

1 comment… add one
  • Brian

    Thank you for putting your Weight Watchers experience online and on YouTube. It’s been very helpful.

Cancel

Leave a Comment