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Rick Lomas and The Whole World

Weight Watchers Online Week 5

in Weight Watchers

weight loss week 5Yet again I am stunned that I have lost another kilogram during the week. I am actually finding all this pretty easy to be honest. I am aware that there are somethings I am having a lot less of. Alcohol has always been a problem with me especially when I’m playing bass with my band which normally involves a lot of shots and beer.I’ve pretty much reduced this to no shots and 2 pints maximum while I’m playing. Last Sunday I had an extra half of lager whilst I was packing up. My red wine consumption is probably down to half of what it was, so all in all I’m doing a lot less booze.

My rate of losing weight has decreased slightly to -1.3kg/week which I’m OK with. I am aware I need to step up my activity and try and control the booze a little bit more too. If I can continue this rate I should be getting very near my goal in just 10 weeks time. 10 weeks time is around Christmas so if I can hit my goal by the New Year that will be a great way to start 2017.

Harry's Beau & Bon

I’m definitely aware of everything I eat now – really, everything. In the video I calculated the SmartPoints value for 2 slices of this Harry’s Beau & Bon bread. I hadn’t had my breakfast when I made the video, so the plan was going to be to have a boiled egg and 2 slices of toast with Marmite. This would have come out as 6 SmartPoints in total, which I considered a little bit too excessive, so I decided to just have the toast and Marmite. I believe it’s these kind of decisions and tracking absolutely everything that has helped me lose 6.5kg in 5 weeks.

I was just thinking about the old imperial UK measurements that many people still use; 6.5kg would be 1 stone in ‘old money’, which is quite a milestone (excuse the pun).

About the author: Rick Lomas, a internet addict, researcher, publisher, bass player and search engine optimisation expert from England, but now living in The French Alps. Rick can help sell your products and services online, publish books and pretty much anything like that.

2 comments… add one
  • joyce rogerson

    Well done Rick. Will we recognize you next time you come to Spain?.

    • I hope so Joyce, but I’m sure you will recognise the rest of my crew 🙂 You might have to get some low calorie tonic water in though – I do like David’s G&Ts.

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