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Rick Lomas and The Whole World

Weight Watchers Online Week 4

in Weight Watchers

Weight Watchers Week 4This week my weight loss rate was a bit slower than it had been so far. I think this is mainly to do with the fact that I did not achieve my activity goal. I’d hurt my foot a bit and exercising was difficult. I was still pleased to lose more weight though.

My total is now 5.5kg which means that I am over a quarter of the way to my goal. My daily SmartPoints have dropped from 32 to 30, which is the way it is supposed to work. This is because it becomes more difficult to lose that extra weight as you approach your goal.

It was difficult to not go to the ‘Fish & Chips’ night at our local pub last Friday, but I did resist it. Instead I had a tuna steak and salad at home.

Onwards it is then…14.5kg to go now 🙂

About the author: Rick Lomas, a internet addict, researcher, publisher, bass player and search engine optimisation expert from England, but now living in The French Alps. Rick can help sell your products and services online, publish books and pretty much anything like that.

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