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Rick Lomas and The Whole World

Weight Watchers Online Week 3

in Weight Watchers

Weight Watchers Journey Week 3I was absolutely delighted this morning. I was hoping that I had lost 3.5kg since I began 3 weeks ago, but in fact it was 4.5kg. Already I am feeling lighter – I know that sounds daft, but I really am – my knees seem under less strain and I seem to have more energy already.

In the video I discussed how I’m dealing with my love of red wine by eating less in the day time. A small glass of red wine is 3 SmartPoints, so I do try and make sure that I have at least 9 spare by dinnertime. I was worried that this might not work, but hey it seems to have done so quite nicely. If this means that I can still drink red wine on an almost daily basis and lose weight at the same time, I really am a happy bunny. I believe that when Weight Watchers started back in the 60s (I think), alcohol was strictly forbidden. This really wouldn’t work for me as I do enjoy the odd glass or ten. Luckily now, as long as you track everything you drink, it’s cool. I did ask an online WW expert if I could have 6 pints of lager and a slice of toast. She said that that would still work, but they do encourage a balanced diet. Fair enough.

In the video I mentioned that I had considered getting an activity tracker. The best ones would be the ones that work directly with Weight Watchers Online and its app. These are:

  • FitBit
  • Jawbone
  • Withings
  • Misfit
  • Garmin VivoFit
  • Apple Health
  • MapMyRun

What I really fancy is a Xiaomi Mi Band 2 as they are pretty cheap at the moment, but unfortunately they don’t work directly with the Weight Watchers Online app. I’ll look into this a bit more as the idea of logging activity and food/drink intake is what is really working for me. If I can combine this with a few gadgets and things, it makes it more fun for me.

About the author: Rick Lomas, a internet addict, researcher, publisher, bass player and search engine optimisation expert from England, but now living in The French Alps. Rick can help sell your products and services online, publish books and pretty much anything like that.

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