Current weight: 87.1 kg
My Goal Weight: 70.0 kg
This is my second week of doing Weight Watchers Online. I’ve been pretty good at keeping to the plan and not going over my daily SmartPoints allowance. If this happens you dip into your weekly allowance, which I did a little bit. I did drink a little more wine and whisky throughout the week than I did in the first week, but it all went into the food log. As I tend to have a few glasses of wine in the evening, I’d rather have lighter meals during the day so that I have a few SmartPoints left in the evening.
I went to the pub twice last week, last Sunday I drank two pints of Amstel lager and on Tuesday I had one. My dilemma is that a small (125cl) glass of red wine is 3 SmartPoints, whereas a pint of lager is 5 Smartpoints, so if I’m out I’d rather drink a pint. The good pub habits I’m getting are:
- I’m not nibbling any crisps or peanuts that are on the bar
- I’m not getting involved with any shots of Tequila, Jägermeister or whatever
- I’m drinking water as well as beer
I was pretty disappointed that I didn’t reach my activity goal of 32 points, I logged some walking and cycling, but not very much. It did seem that I kept thinking about doing more cycling, but before I knew it, the week had gone. My ‘weigh in’ day is Friday, so I suppose I should try and get some larger activities done at the weekend. It’s early days, but I think I’ll get there.