GarciniaCambogia is a fruit that is related to the mangosteen. It used to be unknown but now it is a popular ingredient for weight loss supplements. They have been described to be able to curb appetite and prevent weight gain. The fruit is also known as Garciniagummi-gutta, Malabar tamarind, or kudampuli, and grows in Indonesia, Myanmar and southwest India. When ripe, the fruit is yellow or red and around the size of an orange.
In the past, people have used the dried rinds of the fruit for curries or chutneys. They also use it as treatment for various stomach problems. It was in the late 1960s when researchers found a substance in the fruit’s rind that is called hydroxy citric acid or HCA. Studies have shown that the substance limits the activities of an enzyme that transforms sugar into fat. They claimed that the extract of GarciniaCambogia can interfere with the production of fat, and that’s why they use it as the main ingredient for weight loss supplements.
How GarciniaCambogia Works
HCA has been known to be a fat burning enzyme that helps curb appetite. It blocks the enzyme known as citrate lyase that the body utilises to create fat. It increases the levels of serotonin, which is the chemical in the brain that controls the hunger level of the person.
GarciniaCambogia also makes it easier for the body to utilise glucose, which is the sugar the cells use for energy. This is one of the reasons why people suffering from diabetes are interested in the supplements. But keep in mind that it is not recommended to take GarciniaCambogia when you are already taking medication to control your blood sugar because the glucose level could get very low.
GarciniaCambogia is also observed to be able to improve your cholesterol levels by lowering LDL and triglycerides while at the same time increasing HDL. But you should not use the supplement if you already have medication for your cholesterol.
Is GarciniaCambogia Safe?
People have been eating the fruit for years, and they have not reported any side effects from doing so. Clinical studies have also shown that it is safe to take GarciniaCambogia supplements. But they should do so with caution. It can interact with diabetes medications and lower the blood sugar to dangerous levels.
Does GarciniaCambogia Work?
As one of the most popular weight loss supplements, a lot of people are asking whether GarciniaCambogia really works. Some people are still unconvinced about the effectiveness of the extract to promote weight loss even if it was featured by Dr. Oz on his show.
Studies on rats showed that the HCA from GarciniaCambogia was able to control the production of the fat producing enzyme and limit the production of fat from carbohydrates. Other studies have shown that HCA increased the serotonin levels that results in the reduction of appetite and cravings.
There are also some clinical studies on humans that showed the effectiveness of the supplements. According to the 2011 issue of Journal of Obesity, extracts from the fruit, have displayed significant short-term weight loss.
Benefits of GarciniaCambogia
GarciniaCambogia has been known to prevent fat cell formation by not allowing liver enzymes to metabolise energy and transform into fat. Instead of developing fats, the extract allows the body to use the calories to develop energy and lean muscle mass that can be utilised by the body.
The extract from the fruit will also improve serotonin levels that can naturally improve one’s mood. People with normal levels of serotonin are less likely to feel cravings related to emotional circumstances such as sadness, anxiety, disappointment, and stress, just to name a few.
GarciniaCambogia also helps in improving one’s well-being. It has the ability to improve one’s mood and aid in reducing weight efficiently and safely. It helps a person lose excess weight while at the same time improve one’s disposition.
How to Take GarciniaCambogia
Just like any other health supplement, the proper dosage of GarciniaCambogia depends on the person’s health, age, and other factors. The supplement is all natural and relatively safe to use, but you should still consider the proper dosage, as recommended by the doctor or manufacturer. You should read the label or consult any healthcare professional to know how to take the supplements.
GarciniaCambogia is an effective way to burn fat. The supplement is made of all-natural ingredients that contain no binders, fillers and any other artificial ingredients. It is manufactured in a FDA registered manufacturing facility to ensure that the product is safe. If you want to lose weight the natural way, then use a GarciniaCambogia supplement. It promotes overall wellbeing and other benefits aside from keeping excess weight out of your system.