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Rick Lomas and The Whole World

It’s not just the Mediterranean Sea you know?

The Medditerranean Sea and the Subdivisions

The Medditerranean Sea and the Subdivisions

It wasn’t until I started thinking about an Italian holiday this summer that I realised that different parts of what I thought was just the Mediterranean Sea have different names. Our final destination is Pietra Ligure which is on the Ligurian Sea. I am going to publish a write up in the motorhome rentals section of MotorhomeFreedom.com when I get back so do look over there towards the end of 2014 for some photos, videos etc. It’s true that on a holiday in Rhodes many years ago I was aware than on the east side of the island was the Mediterranean Sea and on the west side was the Aegean Sea, but I didn’t think that much about it to be honest. I was however aware that the two seas looked different though. One day we went down to the most southern point of Rhodes to a lovely place called Prassonissi.

Prassonissi is a small island which is connected by a strip of sand to Rhodes in the summer time when the water levels are low. When Prassonissi becomes a Peninsula rather than island it becomes a haven for windsurfers and sunbathers. Having the sea on either side of the beach is wonderful. The day I was there the Mediterranean was as flat as pond with people swimming, suba diving and generally having a superb beach holiday. On the other side of the beach is the Aegean Sea that was rough and choppy with the windsurfers having a fantastic time. So what are these other ‘seas’ then? Well they are actually subdivisions of the Mediterranean Sea according to the IHO which is the Internation Hydrographic Organization. So let’s look at them starting at the very west of the Meditteranean.

The Strait of Gibraltar

Between The Rock of Gibraltar (which is actually crown property of the UK) and Morocco is a small strait of water which is just less than nine miles wide at its narrowest point. It is very important shipping route between the Atlantic Ocean and the Mediterranean Sea. The Strait of Gibraltar extends slightly to the west where it meets the Atlantic.

The Alboran Sea

Between Spain and Morocco to the east of the Strait of Gibraltar is the Alboran Sea. The Alboran sea has the biggest population of bottlenose dolphins in the western Mediterranean.

The Balearic Sea

Between mainland Spain and the Balearic Islands of Mallorca, Ibiza, Minorca and Formentera is the Balearic Sea. This is one of my favourite parts of the World and definitely my favourite part of Spain.

The Ligurian Sea

North of Corsica, between Corsica and Italy is the Ligurian Sea. This is the sea that prompted me to write this article as I am going to Liguria this summer on my motorhome holiday.

The Tyrrhenian Sea

The Tyrrhenian Sea is somewhere I really want to go! It’s enclosed by Sardinia, the Italian peninsula and the island of Sicily. If you are into your volcanoes like me, this is the place to go. You will be able to see Stromboli and of course the magnificent Etna. A stunning part of the World, but sadly just a little too far for this summer’s trip.

The Ionian Sea

This is between Italy, Albania and Greece. This is the part of the Mediterranean that is underneath the ‘foot’ of Italy

The Adriatic Sea

This is the almost rectangular area between Italy, Slovenia, Croatia, Bosnia and Herzegovina, Montenegro and Albania. The only one of these countries that I have visited so far is Italy. I have yet to explore the east coast of Italy, so this will be a fun adventure for the future. At the moment I am tied to school holidays and I have been told that July and August is NOT the time to go, unless you love crowded beaches!

The Aegean Sea

The Aegean Sea is between Greece and Turkey and possibly my favourite part of the Mediterranean. I have loved ever single Greek island I have ever been to and a sunset across the Aegean has never disappointed me.

Happy Holidays!

Chinese Smartphones

in Technology

My first Chinese smartphone was a Sweez, which to be honest was pretty poor. Shortly after I got the Sweez, I bought an Elephone P8000 which was fantastic. My daughter has a Doogee X5 which is a perfect phone for a 12 year old.

I’m not a gamer at all, but I appreciate phones that have a smooth interface so speed is important. The most important metric for me is battery life, so I tend to ignore any phones with anything less than a 4000mAh battery. As I’m always looking for these large battery phones, the fast 2A charging is also a necessity.

Most smartphones from China are dual SIM. I really like this feature as I tend to use my UK GiffGaff SIM card simultaneously with my French free.fr SIM. I’ve noticed these days that the trend seems to be to have the dual SIM/TF card hybrid tray to hold the SIM card. What this means is that you can either have 2 SIM cards or 1 SIM+TF card (MicroSD card). I’m not a fan of these hybrid trays, I prefer the set up on my Elephone P8000. The Elephone P8000 has 2 micro SIM card slots and a microSD card slot. This means that I can have both numbers active and be able to back the phone up to the microSD card. Sadly this setup doesn’t seem to be as popular with most phones that have come on the market since 2016.

Although my beloved Elephone P8000 seems to be exactly what I want I can’t help looking at what else is out there. In particular I would like a phone that runs on at least Android 6.0. The Elephone P8000 is now discontinued but I believe you can flash the ROM to upgrade it to Android 6.0, I haven’t tried this. I would prefer to wait for an ‘Over The Air’ (OTA) upgrade from Elephone, but I’m not sure if this will ever happen. The P8000’s successor the P9000 doesn’t seem quite as good to me. There are lots of improvements on the Elephone P9000 but the battery is smaller and the dual SIM tray is the hybrid type. I also worry slightly as a friend bought an Elephone P9000 Lite and the earpiece volume seems unusally quiet. This may be a hardware fault that can easily be fixed, but even so it has slightly put me off this model at present.

There’s always a bit of risk in buying direct from China, but I’ve never had a problem myself. One question many people ask is “How much is delivery from China?”, well in most cases it is free to anywhere in The World. The compromise here is time, it can easily take a month for your phone to arrive and sometimes it feels like it will never arrive! I’ve generally recieved any tech goods ordered from China within 3 to 5 weeks. Here are some of the phones that interest me at the moment:

Elephone P8000

Elephone P8000

Elephone P8000 – discontinued, but I still love it

This is my current phone but it is discontinued now. I would highly recommend getting one of these if you can pick one up cheaply. Please bear in mind that the only OTA upgrade available at the moment is for Android 5.1 Lollipop, it is rumoured that there will be an upgrade to Android 6.0 Marshmallow, but at the moment I am not convinced. If you still want one, you can get old stock from Amazon UK.

Bluboo Maya Max

Bluboo Maya Max

Bluboo Maya Max

This is a BIG phone with a 6 inch screen. From the reviews I have seen this phone it seems really good. Even though the screen isn’t particularly high resolution everybody seems to remark that it looks really good. It is however HD at 1280×720 pixels, which would have been unheard of a few years ago. The modest resolution helps the battery life too which is excellent. Another thing I really like is that the Bluboo Maya Max comes with Corning Gorilla Glass 4. There are videos on YouTube with people driving cars over this phone and hitting it with hammers. I think this sort of behaviour is insane, but if it will withstand a drop from pocket to floor that will do me. Here are some of the excellent features of the phone:

  • 6.0 screen with Gorilla Glass 4,HD 1280×720 pixels
  • MTK6750 Octa Core 1.5 GHz GPU: ARM Mali-T860 MP2 350MHz
  • Android 6.0 OS , 3GB RAM + 32GB ROM, can extend to 64GB with a microSD card
  • Dual Micro SIM cards:  2 x Micro SIM or MicroSD Card+Micro SIM
  • 5.0MP front selfie camera, 13.0MP AF Sony IMX214 Sensor back camera with LED flash and auto focus
  • Huge Sony 4200mAh Li-polymer Battery, 4.35V Battery Core, Quick-charge
  • Support FDD LTE/4G/3G/GPS/Wifi/Bluetooth/Type-C/VoLTE/Touch ID
  • 2G: GSM 850/900/1800/1900MHz
  • 3G: WCDMA 850/2100MHz
  • 4G: FDD-LTE 800/1800/2100/2600MHz

This looks like a great phone and at the time of writing this (November 2016) you can pick this up on GeekBuying.com for $149.99. I’m very tempted to get one of these and hand my Elephone P8000 onto my wife.

Blackview BV6000

Blackview BV6000

Blackview BV6000

I’ve been admiring these Blackview phones for quite a while now. I always think it is odd how manufacturers make such beautiful phones like the Samsung S7 Edge, but then to keep them nice you put them in a big ugly case. Blackview have bypassed this part and just made the phone itself very rugged. The only reason I haven’t got one of these is that the screen size is a bit smaller than what I am used to. Like most people these days, the old fashioned ‘phone function’ is really a secondary function for me. I spend most of my time looking at the screen, rather than using it as a phone, so screen size is important. The screen is HD though at 1280×720. I’m also not the kind of person that takes my phone with me when I’m on the beach, mountain biking or rock climbing. I really don’t need to be connected to the rest of The World all the time, so if I don’t need my phone it stays at home or in the car. For the outdoor types this is the perfect phone though, especially as it is IP68 waterproof.

Here are the features of this phone:

  • 4.7 inch HD 1280×720 IPS screen with Corning Gorilla Glass 3
  • IP68 Waterproof, bumps resistant and scratch resistant
  • Helio P10 MTK6755 Octa Core Cortex A53 2.0GHz, GPU: ARM Mali-T860 MP2 700MHz
  • Android 6.0 OS Marshmallow, 3GB RAM + 32GB ROM, can extend to 64GB via MicroSD card
  • Dual sim dual standby
  • 4500mAh battery, CNC metal frame, NFC, fast charge
  • Atmosphere pressure sensor, GPS+GLONASS
  • Dual cameras, 5.0MP front camera, 13.0MP back camera with flash and auto focus
  • Support FDD LTE/4G/3G/GPS/Bluetooth/OTG
  • Networking:2G: GSM 850/900/1800/1900MHz, 3GWCDMA 900/1900/2100MHz, 4G: FDD LTE: 800/1800/2100/2600MHz

This is a phone I would really like, if it had a 5.5 inch screen and Corning Gorilla Glass 4, rather than 3, I’d definitely go for it.

Xiaomi Redmi 4

Xiaomi Redmi 4

Xiaomi Redmi 4

The Xiaomi Redmi 4 was released at the beginning of November 2016. The Xiaomi phone has a large 4000mA battery and improves on a few features of the Xiaomi Redmi 3. The phone comes in 3 different models: the budget Xiaomi Redmi 4A and the top specification Xiaomi Redmi 4 Pro. The Redmi 4A doesn’t interest me as it has a smaller battery, but the Redmi 4 Pro is attractive with its larger memory. All these phones feature 2.5D glass, which isn’t actually curved, but has a curved edge which gives a premium quality feel without being too expensive to manufacture. To be honest I really don’t care about this sort of cosmetic detail, but if it is important to you, fair enough. Here are the Xiaomi Redmi 4 specifications:

  • 5.0 inch creen, 2.5D curved glass, HD 1280×720 pixels
  • Qualcomm Snapdragon 430 Octa Core 1.4GHz, Adreno 505,450MHz graphics chip
  • MIUI 8 based on Android 6.0 OS
  • 2GB RAM, 16GB ROM, expandable memory up to 128GB with microSD
  • Dual SIM (Micro + Nano / microSD)
  • 13MP rear camera with PDAF, LED Flash, f/2.2 aperture, 1080p video recording
  • 5MP front facing selfie camera, f/2.2 aperture
  • 4G LTE, Wi-Fi 802.11 a/b/g/n, Bluetooth 4.1, GPS + GLONASS, touch ID, Miracast
  • fast charge
  • 4000mAh battery / 4100mAh (typical),metal body
  • 2G GSM: 850/900/1800/1900MHz;
  • 3G WCDMA: 850/900/1900/2100MHz;
  • 4G FDD-LTE: 1800/2100/2600MHz, TDD-LTE (B38/B39/B40/B41: 2555-2655MHz)

Overall the main appeal about this phone is the fact that it is very new. There are some very tempting offers around at the moment, but I think I would prefer to pay extra for the Xiaomi Redmi 4 Pro to get the 32Gb of built in memory. At the moment this phone is shipping with Android 6.0, so the big question is…will this have an OTA upgrade to Android 7.0 Nougat? I hope so and if I knew this for sure I would order one of these phones straightaway.


Weight Watchers Loss Week 6This wasn’t my best week. I actually had a sneaky weigh on Monday and found I had gone up a little bit since my weigh in day, Friday. I started to panic a little bit so went a bit easy on everything and by Friday I had lost just 0.4kg. This is the smallest weekly amount I have lost so far, but hey – I still lost weight. I’m not entirely sure why this happened, but I do know I have been doing a lot of computer work which means that I’ve not been as active as I could have been. As usual I’ve probably been glugging a few too many red wines of an evening too, which is a habit I’m finding very hard to break. As the nights are getting longer and colder I can’t really think of anything else nicer than sitting in front of a warm fire with a glass of rouge in my hand.

Some things have occurred to me as I enter my eight week of Weight Watchers:

  • I’m now eating hardly any bread, may be four or fives slices a week
  • I’m eating tons more vegetables than I ever did – as a family we are easily eating 2kg of carrots a week!
  • My Spiralizer that I bought last week means that I am no longer eating pasta, I’m preferring ‘courgetti’ or sweet potato noodles instead
  • I am not snacking at all
  • I will do things like have an orange for breakfast if I know I’m going to have something large later in the day
  • Most yogurt is really not very good for you – for example a 125ml pot of Activia Prune yogurt has 15.5g of sugar in it, which is 6 SmartPoints!

Overall I think my general habits have got really good now, I’m really thinking about everything that goes inside me, so no nibbling or picking. I’m still drinking too much wine, but I think that will probably calm down as I get nearer my goal weight.

Weight Watchers Loss Week 6Well this is cool, every Friday I get on the scales and I’m kind of expecting to have lost about a kilogram. It’s usually more than that and in fact my average loss is currently 1.27kg per week. I’ve still got 12.4kg to go until I reach my goal. At this rate that would be 12.4/1.27=9.8 weeks until my goal weight of 70kg. This comes out as Friday December 9th, 2016. If this happens I will be amazed as at first I thought it was realistic to reach my goal by my birthday in April, then I thought New Year might be achievable, then Christmas and now I’m thinking that the start of the ski season might be feasible!

This last has been a very difficult one emotionally as my wife was hospitalised with a very serious illness. My usual temptation in situations like this is to drink copious amounts of alcohol and wallow in sadness. However, this time I decided that I owe it to my wife and children to be a strong and healthy Dad/Husband for them as they are certainly going to need me to be on the ball both mentally and physically. This makes the Weight Watchers plan even more important to me.

This week I decided to invest in a spiralizer for my fruit and veg. I bought this model from Inspiralized which seems to do the job very well. Courgetti – noodles made from courgettes – now feature a lot in my diet as a pasta substitute. I’ve also been spiralizing carrots and sweet potato too. I don’t think I have ever bought a sweet potato in my life, so that’s a new veg introduced into my diet already. The real joy of a spiralizer is that it can make food look much bigger than it really is, so psychologically you get satisfied quickly even though you are only eating mostly vegetables.

weight loss week 5Yet again I am stunned that I have lost another kilogram during the week. I am actually finding all this pretty easy to be honest. I am aware that there are somethings I am having a lot less of. Alcohol has always been a problem with me especially when I’m playing bass with my band which normally involves a lot of shots and beer.I’ve pretty much reduced this to no shots and 2 pints maximum while I’m playing. Last Sunday I had an extra half of lager whilst I was packing up. My red wine consumption is probably down to half of what it was, so all in all I’m doing a lot less booze.

My rate of losing weight has decreased slightly to -1.3kg/week which I’m OK with. I am aware I need to step up my activity and try and control the booze a little bit more too. If I can continue this rate I should be getting very near my goal in just 10 weeks time. 10 weeks time is around Christmas so if I can hit my goal by the New Year that will be a great way to start 2017.

Harry's Beau & Bon

I’m definitely aware of everything I eat now – really, everything. In the video I calculated the SmartPoints value for 2 slices of this Harry’s Beau & Bon bread. I hadn’t had my breakfast when I made the video, so the plan was going to be to have a boiled egg and 2 slices of toast with Marmite. This would have come out as 6 SmartPoints in total, which I considered a little bit too excessive, so I decided to just have the toast and Marmite. I believe it’s these kind of decisions and tracking absolutely everything that has helped me lose 6.5kg in 5 weeks.

I was just thinking about the old imperial UK measurements that many people still use; 6.5kg would be 1 stone in ‘old money’, which is quite a milestone (excuse the pun).